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Welcome to REBUILT By BAKER
Experience training designed for your Strength, Functionality and Longevity
Who Am I?
Hi my name is Nisha and I am the owner of Rebuilt By Baker. I have spent the last 9 years working as a face to face PT and Sports Therapist with one overarching goal. Let's Match our Health span to our Lifespan.
This includes everything from:
Recovering from injury
Improving your Strength
Correcting your Posture
Eating to your needs & Minimising Inflammation
Moving Pain-free
Weight-loss for health not just the next holiday
It was from this work, that I developed my training stages: Strength - Functionality - Longevity. The stages allow me to work with people wherever they are at and to break down any goal into a phases.
If you want to build strength - lets go!
If you want to correct your posture - lets get functional.
If you want to do all of the above as well as manage your stress and improve your lifespan - Longevity here we come!
The Stages
Explained
Strength
Focus on Stabilising, Strengthening and Awareness. This is the key starting point. Without basic strength in all your key areas and balanced strength across your joints you will not be as efficient. Plus you will open yourself up to possible injury.
Functionality
Take that strength and make it Functional to your daily life and goals. Run a marathon, climb a mountain or pick up your grandchildren. Functional strength means you work optimally in your environment.
Longevity
Now your body is strong and functional, add in the understanding about details like: optimising mitochondria, sleep patterns, food intolerances + nutrition, optimal recovery, prevention of environmental toxins
Rebuilt
Once you have worked through all these stages you are on your way to balancing your health span and your lifespan in a holistic way. The journey continues but now you have all the skills to apply them your way.
Testimonials
Proudly Rated 5 Stars
Professional and friendly service. I was impressed by their expertise and dedication. They made sure all my needs were met, and I left feeling completely satisfied.
John
Exceptional service from start to finish. The staff was knowledgeable and attentive, ensuring that I felt comfortable and well cared for throughout the entire process.
Jane
They were punctual, professional, and went above and beyond to exceed my expectations. I highly recommend their services to anyone in need.
Michael
I had a wonderful experience with this service provider. The staff was friendly, efficient, and really knew their stuff. I will definitely be using their services again in the future.
Emily
This service was exceptional! They were courteous, professional, and ensured that every detail was taken care of. I couldn't be happier with the outcome.
Chris
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
I've never experienced such high-quality service before. They were professional, efficient, and exceeded all my expectations. I will definitely be a returning customer.
Robert
Superb service from a highly skilled and friendly staff. They made sure everything was perfect and were always available to answer any questions I had. Highly recommended!
Linda
Excellent service! They were prompt, professional, and very knowledgeable. They handled everything with care and precision. I couldn't be more pleased with the service provided.
James
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended them to several friends!
Barbara